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In the fast-paced routine of a career-driven women where deadlines loom and the expectations from the both work and family appear ceaseless, the silent suffering of back pain frequently integrates itself into the fabric of her everyday life. Meet Smita, my aunt, a hardworking teacher. Her story is kind of like a superhero’s journey filled …
Imagine a simple, yet immensely powerful practice that could potentially transform your life, all through the act of breathing. Pranayama, an ancient yogic technique, hold this extraordinary potential. The statistics surrounding pranayama are nothing short of astonishing, According to recent research, over 70% of individuals who regularly engage in pranayama breathing exercises report experiencing a …
Balancing body and mind with different types of pranayama and benefits Read More »