In the fast-paced routine of a career-driven women where deadlines loom and the expectations from the both work and family appear ceaseless, the silent suffering of back pain frequently integrates itself into the fabric of her everyday life. Meet Smita, my aunt, a hardworking teacher. Her story is kind of like a superhero’s journey filled …
Imagine a simple, yet immensely powerful practice that could potentially transform your life, all through the act of breathing. Pranayama, an ancient yogic technique, hold this extraordinary potential. The statistics surrounding pranayama are nothing short of astonishing, According to recent research, over 70% of individuals who regularly engage in pranayama breathing exercises report experiencing a …
Balancing body and mind with different types of pranayama and benefits Read More »
In the hustle and bustle of modern life, relationships can often be tested. I am talking about my close friend Neha and Akshay. Akshay and Neha had been married for over a decade, but as the years passed, they found themselves drifting apart. Work, responsibilities, raising family had gradually created a wedge between them. The …
Yoga to reduce stress: A journey to a calmer, healthier life Read More »
Have you ever looked at different yoga poses and wondered what they are all about? We are going to take a closer look at different yoga poses. It’s like an adventure into a realm where you can improve your flexibility and balance. But it’s not just about physical changes. Have you ever thought about how …
During Pandemic we experienced both good and bad things. The good part was we adopted healthy habits and made positive changes. But sadly, we lost loved ones along the way. The sudden halt in economic activities brought our thriving business to a standstill. Financial loomed over us like a dark cloud and we found ourself …
An ultimate guide on what are the benefits of Yoga asanas. Read More »
The pandemic had disrupted everyone’s life. Quarantine, Social distancing, and constant negative vibes news had severely affected anyone’s mental health. I also experienced the loss of close relatives, which completely shook me. One day I was scrolling through social media, where I came across an article about ”breathing exercises to reduce stress”. I found …
Simple breathing exercises to reduce stress into your life. Read More »